If fitness and well being are your obsession, try the most recent superstar exercise developments, from yoga to pilates, and the whole lot in between. Our Well being & Fitness Club caters to the unique needs of active adults (50 and older) to encourage lifelong health and wellness. Membership is open to all residents of Touchmark and the higher neighborhood. Members take pleasure in a variety of actions and lessons that can positively affect age-associated conditions, corresponding to arthritis, most cancers, heart disease, stroke, osteoporosis, diabetes, hypertension, and melancholy.
On the Y, we consider health and health means caring for the whole you, and we all know that even small changes can make an enormous distinction. We’re invested in your health and serving toÂ you meet your objectives, whether or not meaning losing a few pounds, gaining power, or simply discovering ways to increase energy and reduce stress. Come meet … Read More