- Halle Berry says she’s been meditating for close to 20 years.
- She likes to meditate for at least 10 minutes first thing in the morning.
- She believes that meditating can help us find peace amidst tough times—and gain valuable insights about our lives and purpose.
Though I’ll admit my practice ebbs and flows depending on what’s going on in my life, I’ve been meditating for almost 20 years now. I typically like to do it first thing in the morning—sometimes for 10 minutes, sometimes for an hour—so that I can start my day from a really grounded place (and because that’s my alone time now that I have kids).
I’ve always found peace, healing, and solace in meditation—and that’s especially true (and important) right now when we’re amidst so much unrest and it’s so easy to operate out of fear.
In times like these, I also think that children