- June 13, 2020 was Global Wellness Day.
- This year, the ninth annual Global Wellness Day hosted a 24-hour livestream of wellness-related events, including presentations, workouts, and breath work.
- Here are three takeaways from Global Wellness Day 2020.
The ninth annual Global Wellness Day took place on June 13, 2020, and it did not disappoint. Each year, the annual event focuses on mental health, nutrition, exercise, and wellbeing with the motto, “One day can change your whole life.”
Due to the novel coronavirus pandemic, Global Wellness Day took place virtually with a 24-hour live stream offering wellness-related events that included presentation, workouts, meditations, and other fun events hosted by experts from all around the world.
Here are three healthy eating tips from Global Wellness Day ambassadors.
1. View food as medicine.
Adedamola Ladejobi, certified personal nutritionist and weight loss expert, wants us to know that we are what