I Realized I Knew Nothing About Sunscreen, so I Got Dermatologists to School Me


Ever since I turned 30, I’ve been slightly fixated on learning all I can about skincare and how to make sure I’m doing all I can to make sure my skin is at its healthiest. And it’s not all about anti-aging or fending off wrinkles. In fact, turning the big 3-0 made me really rethink my overall health. Now that I’m about five months into my 31st year, I feel like I’ve made some progress on this goal. I’ve been stepping outside of my fitness comfort zone (aka indoor cycling and barre) and trying new workouts. I’ve made it a priority to eat better but also allow for some fun every now and then. I’ve been taking care of and paying attention to my mental health more. And I’ve been taking in all the skincare knowledge that I can.

One thing I realized I knew the bare minimum

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Tampa Bay Gym Owners React To Governor’s OK To Reopen


ACROSS FLORIDA — Fitness fanatics will be able to resume working out at their favorite gyms and fitness centers on Monday.

On Friday during a news conference in Jacksonville, Florida Gov. Ron DeSantis announced that he’s moving forward with Phase One on the state’s reopening plan including reopening gyms and fitness centers.

DeSantis ordered all gyms and fitness centers to close May 20 to help prevent the spread of the coronavirus.

“Don’t we want people to be getting exercise? Don’t we want people to stay in shape?” DeSantis asked. “It’s gonna actually make them more resistant to severe consequences.”

The governor said that the coronavirus is most debilitating to people who are not in good physical condition. Resuming regular exercise will only enable residents to better fight off the virus.

He stressed that social distancing and proper sanitation will be musts.

“Make sure that you respect the social distancing capacity,”

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Brett Brown insists Joel Embiid has ‘real desire’ to be at career-best weight


Death, taxes and Brett Brown being asked about the health and fitness level of Joel Embiid. It’s just inevitable.

There’s a reason for it, though. Embiid has battled through injuries since even before his Sixers career started. He’s also received plenty of criticism for his conditioning level seeming to lack at times.

There’s an argument to be made that a fully healthy Embiid gets the Sixers past the Raptors in the playoffs last year. Who knows what happens after that.

None of that is lost on his head coach – or Embiid himself.

“Joel’s always a topic,” Brown said in a video conference with reporters Friday. “We get it. The importance that he represents as being a complete parallel to can you win a championship or not, is real. 

“I’ve had many conversations with Jo. I spoke with him 30 minutes ago, and he’s got a real desire to be

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What Chris Hemsworth Eats Every Day for His Iconic Physique


Eat better, move more. When it comes to crafting the physique you want, the simplest advice can be the most effective. But, for many men, having access to an efficient training plan and nutritional strategy — let alone sticking to it — can be easier said than done.

Which partly explains why when we share a world-class diet plan, from impeccably-built Hollywood actors such as Henry Cavill to gold medal-winning Olympians like Adam Peaty, everyone wants to get in their secret. Now, however, one of MH‘s most successful men, Chris Hemsworth, has shared his nutritional secrets exclusively with Men’s Health, by way of food expert Sergio Perera, a chef that Hemsworth regularly works with when getting into peak condition for a role.

“As a food expert on Chris Hemsworth’s new health and fitness app Centr I’m lucky enough to contribute recipes for thousands of

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