Tallahassee Memorial HealthCare

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Workouts for a Wholesome Coronary heart Even taking a brisk stroll for half-hour a day could make a big distinction in relation to exercising your heart muscle. Get and keep healthy with YMCA lessons, equipment and applications that welcome all ages and health levels. We focus on helping those not accustomed to physical exercise develop secure and effective exercise routines. For our inventive approach to exercise, the Well being & Fitness middle was acknowledged as a NOVA-7 award-winning program.

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